Renting in Ireland can be competitive, unpredictable, and at times, overwhelming. Whether you’re new to the rental market or a seasoned tenant, understanding the protections available to you is key. One of the most important tools introduced to support tenants is the concept of Rent Pressure Zones (RPZs). These zones are designed to limit how much landlords can increase rent, offering much-needed stability in a fast-moving market.
If you are creating your tenant resume or improving your rental history to boost your chances with landlords, understanding Rent Pressure Zones is a vital part of navigating the system.
What Are Rent Pressure Zones?
Rent Pressure Zones are specific areas in Ireland where rent has been rising quickly and consistently. Introduced by the Residential Tenancies Board (RTB), RPZs are intended to control spiralling rental prices by placing a cap on how much landlords can increase the rent annually.
As of 2025, the rent increase in an RPZ is limited to a maximum of 2% per year, or the rate of inflation, whichever is lower. This rule applies to existing tenancies and aims to offer security and predictability for renters.
Why RPZs Matter When Renting in Ireland
For many tenants, especially those who are renting in Ireland long-term, RPZs provide essential protection. Without these regulations, landlords could potentially increase rent beyond what tenants can afford, pushing them out of their homes.
If you are looking to rent in Ireland, checking whether your desired location falls within an RPZ can influence your decision. Areas with RPZ designation tend to offer greater rent stability, which is important when you’re planning your finances or building your rental history.
How RPZs Affect Your Rental History
Rental history plays a significant role in your tenant resume. A stable, positive rental record in an RPZ could reflect well on you as a reliable tenant who has handled consistent rent payments over time. If rent increases are limited, it can also make it easier for you to maintain a good record without financial strain.
Tenantin.ie helps tenants document their full rental history, including duration, location, landlord references, and payment history. This information becomes part of your downloadable tenant resume, a free tool you can use to stand out to private landlords.
Building a Strong Tenant Resume Within an RPZ

Your tenant resume is your personal rental profile. It includes your rental history, personal information, and employment status. Landlords often make decisions quickly, so presenting a complete and trustworthy resume gives you an edge.
If you’ve been living in an RPZ, mention that in your rental history. It shows that your tenancy was subject to rent regulations, which landlords may appreciate when reviewing your consistency as a tenant.
Tenantin.ie offers a free resume builder that walks you through creating your profile. Once completed, you can download and share it with landlords directly.
How to Know if a Property Is in a Rent Pressure Zone
Before signing any lease, check whether the property is in an RPZ. The Residential Tenancies Board provides an updated map and database of designated zones. Many of Ireland’s cities and commuter towns fall within these areas, including much of Dublin, Cork, and Galway.
Knowing this information ahead of time can help you:
- Plan your budget better
- Understand your rights under tenancy law
- Avoid rent hikes that violate RPZ rules
What to Do If Your Landlord Increases Rent Beyond the Limit
If your landlord increases your rent beyond the RPZ limit, you have the right to challenge it. Start by confirming that the property is within an RPZ and that the increase exceeds the legal cap.
Steps you can take:
- Ask for justification in writing. Landlords must show how they calculated the increase.
- Contact the RTB. You can submit a dispute if you believe the increase is invalid.
- Document your communications. This can help support your case.
Having your tenant resume and rental history documented via Tenantin.ie strengthens your credibility in any dispute.
How Tenantin.ie Supports Tenants in RPZs
Tenantin.ie is designed to help tenants thrive in Ireland’s rental market. Our free tools help you:
- Build a tenant resume that includes verified rental history
- Download and share your profile with landlords
- Stay informed about your rights, including those related to RPZs
For tenants who want extra support, our “On a Hunt” premium feature provides:
- Daily rental alerts across multiple sources
- Automatic enquiries to suitable properties
- A dedicated account manager to help you through the search
- Promotion of your tenant resume to landlords on FindQo.ie
These services make your search smoother and more efficient, especially in regulated areas where demand is high.
Final Thoughts

Rent Pressure Zones exist to protect tenants from unfair rent hikes. Whether you’re just starting your journey of renting in Ireland or have years of rental history, knowing how RPZs work can save you time, stress, and money.
With the support of platforms like Tenantin.ie, you can take control of your rental journey. Build your free tenant resume, track your rental history, and rent smarter in 2025 and beyond.
Ready to take the next step? Create your free tenant resume today at tenantin.ie and gain the confidence you need to rent successfully in Ireland.